Stomach Muscles and Back Pain

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Topic Title: Stomach Muscles and Back Pain
Created On: 03/10/2003 02:29 PM

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 02/08/2004 09:09 AM

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mitchmama

Posts: 2

I have been taking pilates classes 2-3 times a week with a private instructor for 4 months. These exercises really focus on strenghthening your core (abdominal) muscles and learing to use those rather than your back muscles. In 4 months my posture has improved more than with 15+ years of seeing a chiropractor and I have NO lower back pain anymore. I have been thrilled with how good I feel!
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 03/10/2003 02:29 PM

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Csmoker1

Posts: 5

Folks, is it true that I can reduce my lower back pain by strengthening my abdominal muscles? Thanks, Brian
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